Firming Sagging Breast

Breast muscles can't be build-as there are none. But certain exercise can tone the muscles that support the breast.

Causes and Prevention:

The main reasons for sagging of breast is 1. posture  2. not wearing proper inner wear 3. gravity 4.Over weight  5. Lack of exercise

Firming Sagging Breast:

1. Maintain a perfect posture when you sit. Sit with your back straight and chin up. This can not only avoid sagging of breast but also reduces tummy.

2. Always wear a proper bra that fits the bust perfectly. While at home and while sleeping wear the Cotton seamless Bra which holds the bust softly.

3. If you are over weight, try to reduce. Breast will loose its firmness if its too heavy and because of gravity it will tend to loose its elasticity. 

4. Exercise targeting the supporting muscles regularly. These exercises won't increase the bust size but will tine the supporting muscles which will lift up the breast. 

Exercises to Firm and Tone the Breast:

Push-up

Push-ups not only gives a better Biceps, it also works on the supporting muscles of breast.

Start with 5 counts and 2 sets and gradually increase up to 15 counts and 3 sets. Do at least 3 days a week. If done daily, it will give a better result. 

Modified Push-up:

Push-ups can also be modified by bending the knees and crossing the ankles. Place the palms to the sides of the shoulders. Raise the body and balance the weight on the knees and palms. Lower the body and make sure its parallel to the ground. Do not lock the elbows when the body is raised. Raise the body and lower.

This might be easier than regular Push-ups. But very effective. Do 3 sets of 5 counts in the begging and gradually increase to 15 counts and 3 sets daily.

Standing Push-up

Stand few inches away from the wall. Place the palms on the wall at shoulder width. Bend the elbows and lower the body towards the wall and bring back to the original position. Do not lock to elbows. Place the legs firmly on the grounds.

Gradually increase up to 3 sets with 15 counts each.

Shoulder Rotate 1:

Stand straight and keep the hands on Hips. Rotate the shoulder backward without disturbing the position of the hand. This is a very good work out for breast. Do 3 sets of 20 counts each.

Shoulder Rotate 2:

Stand straight with feet few inches apart and hold dumbbells of 1.5 - 2 kg in each hand( not more than that). Hold the dumbbells firmly and rotate both the hands backward. Do not raise the chest, concentrate on the shoulder. A very effective exercise for sagging breast.

Gradually increase up to 15 counts and 3 sets daily.

Dumbbell Press:

Lie flat on a bench holding dumbbells weight 2 kg in each hand. With the elbows slightly bend take the arms straight out and extend the arms straight over in front of you until the weights  touch. 

Do 3 sets of 15 counts each.