Body Wraps

Few things to note before even thinking about doing Body Wraps:

1. People with any medical conditions like heart disease, high or low BP, diabetes, pregnancy should not do it. 

2. Drink a lot of water ( room temperature ) during and after applying wraps. The body gets dehydrated so it needs a lot of fluid.

3. Can also take herbal tea, green tea,( not very hot ), fresh fruit juice without sugar.

4. Make sure that the room is warm and take rest for at least 2 hrs after doing it.  

5. Do not take alcohol before or immediately after going for this treatment. 

6. Always apply in upward direction starting from feet.

7. Do not wash off with soap immediately.

Mud Wrap:

Heat 4 cups of water and mix 1 cup of salt.  Let it dissolve. Add 3 cups of clay gradually and mix it to a paste. Apply the paste as a even layer on body working upwards starting from feet. Wrap the body in plastic sheet and a blanket. Rest for 30 to 45 mts. Wash off gently by scrubbing gently in circular and upward directions under a shower. Do not apply soap at least for another 6 hrs to get fully benefited. 

Multani metti - Sandal wood Wrap : 

Make a paste of Multani metti ( Fuller's earth ) and Sandal wood in ratio 1:1 with pure Rose water. Apply as directed above. No need for wrapping in sheet. Wash off after 30 mts by gently scrubbing in circular motions. 

Rose - Honey Wrap:

Grind fresh Rose petals with milk in to a fine paste. Mix it with honey and cornstarch.  Apply and rinse off after 30 mts. Leaves the skin soft and glowing. 

Face Scrubs

Here are few recipes for Homemade Facial scrubs. Care should be taken while applying scrubs. Wet the skin with water before applying and work on the skin only with finger tips. Massage in Circular motions gently, as hard strokes mat tear the skin. Avoid the area around eyes as the skin is very sensitive there.

Almond scrub : (best suited for dry skin and in winters)

Add a spoon of Mayonnaise to 1 tsp of ground Almonds. Apply on face and neck and scrub in circular motions for about 5 mts . leave it for 15 mts and wash off. soft skin is guaranteed.  

Almond- honey scrub: ( for all skin types)

Mix ground 1 tsp almonds to 1 tsp honey and scrub face and neck for 5 mts. leave it till dry and wash off. for glowing and soft, moisturized skin. 

Sugar- yogurt scrub:

Mix a tsp of sugar to 1 tsp of Yogurt. Scrub in circular motions in face and neck.Leave till dry and wash off. 

Green Gram - Sandal wood scrub :

Mix green gram ( moong dal) powder, besan, sandalwood powder in the ratio 1:1:1. Make a paste with milk nad scrub for 5 mts. leave till dry and wash off after dry. 

Oatmeal scrub: ( all types of skin ) :

Mix oatmeal and sandal wood in the ratio 1:1. Mix i tsp and milk and 1 tsp of rose water. Apply and work in circular motions. wash off with cold water after 10 mts.

Body Scrubs

Tomato Body Scrub:

• Fresh puree from 5 tomatoes,
• 1 cup of soaked Rice, ground in a rough paste.

Mix both and gently apply & massage it on the whole body in circular and upward movements. After concentrating on entire body was off with cold water. ( normally it will take 20 mts to massage the whole body). This will leave the skin baby soft and remove dead cells. Tomato is a natural bleach, will reduce the darkness of skin.

Sugar Scrub:

• 1 cup Sugar
• Juice from 1 Lemon
• 1/2 cup Almond oil
• few drops of Vitamin E oil

Mix everything and apply on the entire body. Massage in circular and upward motions. Wash off with cold water.

Almond Scrub:  ( ideal for dry skin and to in winter season)

• 1 cup soaked Almonds, ground in a paste
• 1 cups Fresh cream ( malai )

Mix both and apply on skin and gently massage. let it soak in the body for 20 - 30 mts. Super soft, supple and glowing skin is guaranteed. Can be done once in a month. 

Oats Scrub:

• 1 small cup Oats
• 1 small cup Sugar
• Juice form 1 Lemon

Mix everything and gently massage on skin. Very effective in removing dead cells. can be done once in 15 days.

Salt Scrub:

• 5-6 tsp of Spa salt
• 5 tsp of Extra Virgin olive oil

Mix both and scrub on body gently. Soak for 15 mts and wash off. Best to do before bath. Very good one.

Pedicure - Simple procedure to do at home

Here is a simple procedure to do PEDICURE at home in 10 easy steps. If done every 15 days regularly, beautiful, soft and glowing feet is guaranteed. But apply a good Sunscreen lotion while stepping in to sun and moisturizer at home. Invest in a good Manicure and Pedicure filing tools, Nail polish, Scrub etc...

For a basic but Good and Simple Pedicure at home we will need,

• A big Bowl to soak your Feet
• Nail polish remover
• Cotton balls or wipes
• Cuticle cream
• Orange stick (Cuticle pusher)
• Cuticle cutter
• Nail Cutter
• Nail Filer
• Pumice stone or Foot scrubber
• Mild Liquid Soap or Shampoo
• Mild Scrub 
• Moisturizer ( deep moisturizer is preferable )
• Homemade pack for hands ( anti-suntan pack if the hands are tanned or Glowing pack)

1. Remove the nail polish and clean the nails with the nail polish remover.

2. Cut the nails and shape it as you desire ( normally many people will do this after soaking the nails in water. it will be easy to file them but the nails will break easily. better to do it before soaking them)

3. Add warm water in the bowl, add few drops of liquid soap and soak the feet for 5 mts. with the help of Pumice stone gently rub the food and sole to remove dead skin. 

4. Apply cuticle cream and massage the cuticles for 2 mts. 

5. With the orange stick gently push the cuticles and cut the remaining cuticle with the cuticle cutter. ( handle the cuticle cutter with care )

6. Soak the feet again for 2 mts. Then apply scrub generously and scrub the hands for 2-3 mts. Concentrate more on sole of feet and upper part.

7. Wash the feet and pat dry.

8. Apply the desired Pack or Mask. Let it dry. Wash off after 20 mts.

9. Apply the thick moisturizer and massage the feet for 2 mts.

10. Apply Nail paint. 

Wow,your feet looks glowing and feel so soft.

Manicure - Simple procedure to do at home

Here is a simple procedure to do MANICURE at home in 10 easy steps. If done every 15 days regularly, beautiful, soft and glowing hands is guaranteed. But apply a good Sunscreen lotion while stepping in to sun and moisturiz

er at home. Invest in a good Manicure and Pedicure filing tools, Nail polish, Scrub etc...

For a basic but Good and Simple Mani

cure at home we will need,

• A big Bowl to soak your Hands
• Nail polish remover
• Cotton balls or wipes
• Cuticle cream
• Orange stick (Cuticle pusher)
• Cuticle cutter
• Nail Cutter
• Nail Filer
• Mild Liquid Soap or Shampoo
• Mild Scrub 
• Moisturizer ( deep moisturizer is preferable )
• Homemade pack for hands ( anti-suntan pack if the hands are tanned or Glowing pack)

1. Remove the nail polish and clean the nails with the nail polish remover.

2. Cut the nails and shape it as you desire ( normally many people will do this after soaking the nails in water. it will be easy to file them but the nails will break easily. better to do it before soaking them)

3. Add warm water in the bowl, add few drops of liquid soap and soak the hands for 5 mts. 

4. Apply cuticle cream and massage the cuticles for 2 mts. 

5. With the orange stick gently push the cuticles and cut the remaining cuticle with the cuticle cutter. ( handle the cuticle cutter with care )

6. Soak the hands again for 2 mts. Then apply scrub generously and scrub the hands for 2-3 mts focusing on the fingers, back of hand, palms.

7. Wash the hands and pat dry.

8. Apply the desired Pack or Mask. Let it dry. Wash off after 20 mts.

9. Apply the thick moisturizer and massage the hands for 2 mts.

10. Apply Nail paint. 

Wow, your hands look beautiful and feel so soft.

Face Packs - Anti-Wrinkle

Listed are some Homemade beauty mask for wrinkled and aging skin. These ingredients are used widely to get glowing, Natural beauty.

Honey Carrot Anti-Wrinkle mask:

Mix Honey and Carrot juice in the ratio 2:1. Add a pinch of Soda Bicarbonate. Apply on face and 

neck and wash off with cold water after 20 mts. 

This reduces the wrinkles on Skin. Do it every 15 days.

Banana Honey Anti-Wrinkle Mask:

Mash a ripe banana, add 1 tsp of fresh Honey and little Rose water. Apply on Face and neck. You will feel the ski getting tighter when it gets dry. Very effective for wrinkles. Do it twice a week. No harm.

Carrot - Almond Mask: 

Extract juice of Fresh Carrot and mix it with Almond Oil. ( ratio 5:1 ). Refrigerate it for some time and apply the cold mixture generously on face and neck. Let it soak in the skin till it dries, wash off with cold water later.

Very effective.

Face Packs - Refreshing FRUIT packs

Strawberry Face mask:

Mash 4 fresh Strawberries. Add few drops of Glycerine. Apply on face and neck and wash off after dry. This makes the skin to shine.

Orange Face Mask:

Take fresh Orange juice and mix with a few drops of glycerine. Apply on face and wash off. ( Not recommended for sensitive skin). Brightens the skin instantly. 

Tomato Face Mask:

Mix fresh Tomato and Lemon juice in the ratio 1:1. Apply and wash off after dry. White skin is yours. ( Not recommended for sensitive skin).

Banana Mask:

Mash a ripe Banana. Add 1 tsp Honey and apply. This tightens the skin and gives a shine to skin. Best if done before applying make-up. 

Apple Mask:

Mash a small Apple. Add 1 tsp Honey, 1 tsp Lemon Juice and apply.  Very good for all types of skin.

Cucumber and Mint Cleanser:

Take fresh Cucumber juice and mix it with Fresh Mint juice, Lemon Juice in the ration 1:1:1. Add few drops of Glycerine and apply on skin. Very good to remove stains on skin. Cucumber smoothens the skin.

Orange - Yogurt Mask:

Mix 2 tsp of fresh Yogurt with 1 tsp Orange juice and 1 tsp Lemon Juice. Apply on skin and wash off. It gently removes Sun Tan and brightens the skin. 

Face Packs - To remove Sun Tan

Here are some collecton of some homemade Anti-Suntan Face Packs.   The ingrediants used are easily available in kitchen and these are widely used in Skin Care, Natural Beauty.

Lemon-glycerine pack:

Mix Lemon juice and glycerine in the ratio of 1:1. Apply on tanned areas. wash off when dry. This can be used as night lotion too. This will gently remove Tan if done daily.

Milk-Lemon Pack:

Mix whole Milk and Lemon Juice in the ratio of 3:1. Milk will curdle. Apply on Skin and wash off after dry.

Aloevera Face pack:

Cut the Aloevera and apply its gel on skin. This will cool the skin and also remove tan.

Sandal wood- Turmeic Pack:

Mix 1tsp of pure Sandal wood power + 1tsp of pure Turmeric powder in pure Rose Water to make it a paste. Apply on Tanned skin. Wash off in cold water after dry.

Face Packs - Skin Whitening

Here are some simple home made Whitening Face packs. These are all very natural ingrdiants so theey won't harm the skin. These ingrediants are widely used in Skin care and Beauty for Natural and Flawless Beauty. 

Orange Peel Mask:

Dry the Orange Peel in shade. Once dry, powder it.

Mix the powder in un-boiled milk, apply on face and wash off after 20 mts.

Good whitening mask.

Egg and Honey Mask:

Beat Egg white of 1 egg and add 2 tsp of pure Honey. Apply on face and neck and wash off after dry.

Sandalwood Mask:

Mix 1 tsp of pure Sandal wood powder, 1 tsp of Almond paste ( almonds soaked over nite and made as paste), Lemon juice to make it a paste. Apply on face and neck, wsh off after dry. very effective whitening mask.

Face Packs - Glowing Skin

Banana Face Pack:

A ripped banana, sandalwood powder and honey is needed. Mix sandalwood powder with mashed banana and honey into a thick paste. Apply on face and neck and wash off after it dries. This gives a quick natural glow to the skin.

Egg-white Face Pack:

Add 2 tsp honey, beaten Egg White of 1 Egg, 1 tsp of Glycerine and 3 tsp of Flour. Apply the paste on face and neck and wash off after dry. This gives a glow to the skin also it tightens the skin.

Almond - Honey Face Pack:

Soak  5 Almonds over night.  Grind it and mix 1 tsp of Honey and 1 Egg white. Apply on skin and wash off after 15 mts. This is really good. ( one of my favorite) 

Egg - Almond Oil Face Pack: 

Beat 1 Egg white and add 2 tsp of Almond Oil. Apply on Face and wipe off with wet cloth after 20 mts.

Polycystic Ovarian Syndrome

Polycystic Ovarian Syndrome: (PCOS)

This term has become quite familiar among women. Although there is no cure, this can be kept in control.

This may sound scary and in few cases it turns out very serious but with proper diet, healthy life style, exerc

ise it can be kept under control. 

My experience: 

I myself was diagnosed for PCOS a co

-uple of years before. I like to share my experience too. It all started with irregular periods, unwanted facial hair growth, sudden increase in weight. More than this I did not feel healthy and active. When i went to a doctor I came to know about this PCOS. Added to the medicine my doctor advised me eat healthy but only what my body needed, no junk, keep my body weight in control, exercise regularly.

My diet mainly consists of fresh fruits, veggies, greens, fish, meat. Reduced consumption of sweet, carbs ( though it was very hard). I take 5 small meals and do Cardio and weights for 45 minutes and yoga in the morning for an hour. 

Because of all this my periods was regular in a few months. YOGA helped me a lot. There are certain Asanas for women. 

I am still watching my diet, keeping myself fit and healthy. I have never felt heathy and fit before.  So there is nothing to worry. I heard that it cannot be cured but can be kept under control.

Here are some collection of articles from various books and doctors.

PCOS:

Polycystic ovary syndrome, or PCOS - also known as Polycystic Ovaries, Stein-Leventhal Syndrome, and Functional Ovarian Hyperandrogenism, is a health condition associated with hormone imbalance and insulin resistance, which can cause a cluster of symptoms, from irregular or absent periods to acne, weight gain, fatigue, depression, hair loss, excess body and facial hair and other less well known signs.

Symptoms of PCOS:

The symptoms of Polycystic Ovarian Syndrome vary widely from woman to woman. In addition to polycystic ovaries, they can also include: irregular or completely absent periods, Hirsutism (excessive facial or body hair), Alopecia (male pattern hair loss), obesity, acne, skin tags (raisin-like growths on the skin), Acanthosis Nigricans (brown skin patches), exhaustion or lack of mental alertness and decreased sex drive. so widely and not all women display all the symptoms, doctors very often misdiagnose PCOS. This became an issue of critical concern after a study in 2000 found that women suffering from PCOS have a higher risk of coronary heart disease.

Researchers found a link between Polycystic Ovarian Syndrome and other metabolic conditions such as obesity, high blood pressure and high levels of LDL "bad" cholesterol, all of which are risk factors for coronary heart disease.

Studies have also shown an increased link between PCOS and atherosclerosis, which occurs when fatty deposits called plaque cling to the interior walls of the arteries, leading to blockages that can cause heart attacks or stroke. Not only do PCOS sufferers have higher rates of plaque buildup but those over 45 have thicker deposits of plaque.

Another report indicated that up to 40% of women with Polycystic Ovarian Syndrome have either impaired glucose tolerance or Type 2 Diabetes by the age of 40.

All these findings substantially raise the bar on the seriousness of PCOS, making it even more important that doctors correctly diagnose the condition and instruct their patients about Insulin Resistance.

Even the removal of the ovaries will not completely eliminate this disorder. A complete system of elements is needed to reverse Insulin Resistance and PCOS.

Diet Modification Now Part of Treatment

Symptoms can be mild or severe and can vary widely from woman to woman. It is thought that up to 10 percent of women may have PCOS, even though many patients may not know it because their symptoms may be misdiagnosed as (eg) PMS or stress. Until recently, dietary treatment was not considered important. However, since the discovery that insulin resistance may be an important factor in PCOS, diet and lifestyle improvements are rapidly becoming a part of the overall PCOS treatment plan.

Cause of Polycystic Ovary Syndrome

PCOS is a complex disorder generated by a number of factors. The basic cause of PCOS is thought to be the inability of the ovaries to produce the correct balance of hormones. without the correct hormonal stimulation the ovaries can't develop or release eggs. This leads to the formation of empty egg follicles on the ovary, known as tiny cysts. Polycystic means "many cysts".

Underlying Hormonal and Metabolic Problems

Polycystic cysts are different to ovarian cysts, which are usually single and can grow bigger and interfere with ovarian function. In PCOS the string of tiny cysts are thought to be egg follicles which have failed to develop completely to release an egg. Although many people wonder if cysts are the problem the truth is they are a symptom not the cause. PCOS cysts are symptoms of deeper underlying hormonal and metabolic problems. If you are able to improve these underlying problems, through changes in diet and, if needed, medication, the cysts can reduce in number.

Luteinizing Hormone (LH)

Elevated levels of Luteinizing Hormone (LH) have been discovered in some, but not all, PCOS patients. Elevated levels of testosterone are also associated with PCOS and it's symptoms. Testosterone inhibits ovaluation and causes menstrual irregularity. But the general consensus is that inappropriate levels of LH and testosterone are (again) symptoms rather than causes of PCOS.

Elevated Insulin Levels

Recent research into the cause of PCOS has focused on why some women have elevated levels of insulin. These raised insulin levels probably promote androgen production by the ovaries and contribute to menstrual disturbances common in women patients with PCOS. But as not all patients have high levels of insulin it is not the single cause of the problem.

Genetics

It is known that PCOS runs in families which suggests that the genes controlling androgen and insulin production may play the main role in PCOS. However, other genetic factors may also effect the type and severity of the symptoms experienced. In addition, environmental issues such as diet, lifestyle, weight (about 50-60 percent of women with PCOS are obese) and pollution, also play important roles in the development and control of the condition.

Classic Symptoms of PCOS

The classic signs of PCOS include the following symptoms: overweight, irregular or absent periods, acne, infertility and an overgrowth of facial or body hair. In addition, fatigue, joint pain, hair loss (alopecia), tender breasts, bloating, diabetes with insulin resistance, mood swings and depression are other important signs.

Treatment of PCOS Symptoms

Most individual symptoms can be treated by medication. For details of drug treatment for any of the above PCOS symptoms, please see your doctor. 

Can PCOS Be Cured?

No. The general consensus is that there is no cure as such for PCOS, because some women are born with a genetic predisposition or susceptibility for the condition. However, keeping the symptoms under control is within every woman's grasp, especially if they have insulin resistance or insensitivity which responds to diet and exercise based treatment.

Diet and Healthy Lifestyle:

Weight loss has been the major recommendation by physicians for women with PCOS. Lifestyle modifications including stress reduction, exercise, and group support, along with a decrease in total energy intake, have had positive results. A weight decrease of only 5% of total body weight is associated with decreased insulin levels, increased fertility, reduced hirsutism and acne, and lower free testosterone levels.

Women with PCOS can lower their risk of developing diabetes and heart disease by exercising and eating a healthy diet. However, some women with PCOS have trouble shedding their extra pounds. (source: Journal of the American Dietetic Association) Sticking to a special diet is a very important aspect of PCOS care. Some women with PCOS find success by reducing their total intake of carbohydrates (cereals, breads, pastas) and choosing to eat different types of carbohydrates that are less processed (whole wheat, brown rice, beans). Replacing manufactured carbohydrate products with whole grains, fruits and vegetables can help to reduce your insulin response. The diet also should include enough protein to control the amount of sugar in the blood. (source: Hormone.org) According to many studies, women with PCOS can improve their insulin resistance just with moderate activity. Even if you exercise and don't lose weight, you are still reaping very important health benefits. Exercise has been shown to improve use of insulin and can support dietary interventions to promote weight loss; it is important that the exercise program chosen is enjoyable for the PCOS woman.

Tummy Tug

As we all know, the hardest part in the body to loose fat. Even if you work out regularly, it is not easy to get Flat Abs. Eating proper fat burning foods and eating them on time is very important. 

It is always safer to consult a doctor before starting any exercise. 

* Almost all fruits and veggies can be taken. Fat burning stuff like beans, lettuce, cabbage, spinach, tomatoes, melon, garlic can be consumed. All citrus fruits, apple, pears, corn, Berries are good. Low carb grains can be taken.

* Food should be taken in time

* Perfect Body posture is very important

* Breathing practices will help to reduce tummy if done correctly and regularly

Exercise to get a Flat Abs:

Crunches:

 

Do up to 30 counts and 3 sets per session.

Reverse Crunch:

 Lay flat on the floor. Extend the legs straight and place the hands on the sides with palms flat on the floor.  Now raise the legs a few inches pushing the palms on the floor. Bring it back to the initial position. ( Support the buttocks with both the hands when you raise the legs in the beginning )

This will be hard to do in the beginning. Slowly, after few days try to raise the legs so that it is at 90 degree angle to your body. 

Do 3 sets of 30 counts each. Very effective.

   * Move the legs up and down slowly so that you feel your abs muscles working.

Floor Cycling : ( Well that is how I call this particular exercise)

 

Lie flat on the floor. Bend both the knees up to the chest. Rotate the legs as pedaling a cycle without disturbing the position of the legs. 

Do 20-30 counts and 3 sets per session.

Curl:

 

Sit on the floor with legs spread wide. Lock the fingers behind your head. Keeping the back straight ,bend all the way to your right and touch the right knee with the left elbow. Then touch the left knee with right elbow. Its important to keep the legs flat on the floor ( knees flat. Can tell someone to hold the knees flat in the beginning). Keep the back straight while bending to the sides

Do up to 20 counts and 3 sets. 

Leg Raise: 

Lie flat on the floor. With legs straight on the floor, raise the upper body. Now raise the right leg and hold it with the hands and bring it down. Do with left leg. ALL THIS WITH THE UPPER BODY RAISED.

Its like, the upper body is raised ( as doing crunch) and stationed while the legs are raised up alternatively and held by the hand. 

THE BODY SHOULD BE POSITIONED IN SUCH A WAY THAT THE LEG WHEN RAISED WILL TOUCH THE HEAD.

This can be done like 5 to 10 times a set in the beginning and can be increased up to 30 counts and 3 sets per session. 

Lip care and Pink Lips

Causes:

1. Smoking makes the lips dark

2. Drinking excess coffee and tea

3. Expose to sun

4. Not removing lipstick properly

5. Body heat

6. For some people darkness happens because of certain vitamin deficiencies and also due to some health disorders. This category of people should consult a doctor. Home remedies won't help.

Few Tips to get Pink Lips:

If you protect your lips from sun and follow any of these home remedies regularly, Pink kissable lips is guaranteed. 

1.Apply a thick layer of Vaseline or Petroleum jelly and leave the lips to soak in it for a minute. Take an old tooth brush and brush the lips gently for 30 seconds. Wipe off with a cotton and apply your favorite Lip balm. This will remove the dead cells. Do this 2 - 3 times a week. This gives an even tone to the lips if done before applying lipstick.

2. Apply a coat of Lip guard, Lip balm or vaseline before applying lipstick. This will also makes the lipstick to stay longer. 

3. Mix  Lemon juice with a few drops of milk and apply on the lips. Helps to reduce darkness.

4. Honey is a very good moisturizer. Apply on lips often to get a Pink Kissable Lips. 

5. Crush fresh rose petals and mix the juice in few drops of glycerine or vaseline and apply on lips every night. Pink Lips is guaranteed. 

6. Crush Coriander leaves and apply the juice daily to remove darkness.

7. Gooseberry juice mixed with a few drops of milk is also a good remedy for dark lips.

8. Mix lemon juice and a few drops of glycerine and apply daily. Lemon will reduce darkness, glycerine will make the lips soft. 

9. Before stepping out in the sun apply a good Lip Balm with an SPF 15. 

10. Finally, use good brand of lipstick and make sure that your lipstick is not out-dated. 

Firming Sagging Breast

Breast muscles can't be build-as there are none. But certain exercise can tone the muscles that support the breast.

Causes and Prevention:

The main reasons for sagging of breast is 1. posture  2. not wearing proper inner wear 3. gravity 4.Over weight  5. Lack of exercise

Firming Sagging Breast:

1. Maintain a perfect posture when you sit. Sit with your back straight and chin up. This can not only avoid sagging of breast but also reduces tummy.

2. Always wear a proper bra that fits the bust perfectly. While at home and while sleeping wear the Cotton seamless Bra which holds the bust softly.

3. If you are over weight, try to reduce. Breast will loose its firmness if its too heavy and because of gravity it will tend to loose its elasticity. 

4. Exercise targeting the supporting muscles regularly. These exercises won't increase the bust size but will tine the supporting muscles which will lift up the breast. 

Exercises to Firm and Tone the Breast:

Push-up

Push-ups not only gives a better Biceps, it also works on the supporting muscles of breast.

Start with 5 counts and 2 sets and gradually increase up to 15 counts and 3 sets. Do at least 3 days a week. If done daily, it will give a better result. 

Modified Push-up:

Push-ups can also be modified by bending the knees and crossing the ankles. Place the palms to the sides of the shoulders. Raise the body and balance the weight on the knees and palms. Lower the body and make sure its parallel to the ground. Do not lock the elbows when the body is raised. Raise the body and lower.

This might be easier than regular Push-ups. But very effective. Do 3 sets of 5 counts in the begging and gradually increase to 15 counts and 3 sets daily.

Standing Push-up

Stand few inches away from the wall. Place the palms on the wall at shoulder width. Bend the elbows and lower the body towards the wall and bring back to the original position. Do not lock to elbows. Place the legs firmly on the grounds.

Gradually increase up to 3 sets with 15 counts each.

Shoulder Rotate 1:

Stand straight and keep the hands on Hips. Rotate the shoulder backward without disturbing the position of the hand. This is a very good work out for breast. Do 3 sets of 20 counts each.

Shoulder Rotate 2:

Stand straight with feet few inches apart and hold dumbbells of 1.5 - 2 kg in each hand( not more than that). Hold the dumbbells firmly and rotate both the hands backward. Do not raise the chest, concentrate on the shoulder. A very effective exercise for sagging breast.

Gradually increase up to 15 counts and 3 sets daily.

Dumbbell Press:

Lie flat on a bench holding dumbbells weight 2 kg in each hand. With the elbows slightly bend take the arms straight out and extend the arms straight over in front of you until the weights  touch. 

Do 3 sets of 15 counts each. 

Skin Whitening

Though we all know that Skin Whitening creams, lotions don't give long-term results we never stop using them. Some whitening creams contain harmful strong bleaching agents which damages the skin. It is not possible to change a dark skin to white skin. Color of the skin depends on the presence of Melanin and also depends on Heredity and Gene. 

Still, intake of certain fruits and vegetables and following a certain skin whitening home remedies will give significant results.  

1. Fruits like papaya, orange, tomato, carrot will make the skin clear.

2. Have a glass of fresh Tomato juice without sugar during breakfast everyday. 

3. Carrot juice also helps(without sugar) . It is also good during dieting. 

3. Add plenty of oranges, lemon juice to daily intake as it cleanses the body. Skin will become clear and blemishes free.

Here are some home made tips to have a even, glowing, blemishes free and bright skin tone:

1. Mint leaves are good to reduce marks and scars. Apply a paste of freshly ground mint leaves on face and neck. Wash off after dry. Can add few drops of lemon juice to this paste. We can also ix tis in Multani Metti and apply for hands and feet to have a even tone. It is a good brightening agent for quicker results on regular usage.

2. Green Gram flour mixed in Lemon juice is ideal for Oily skin. As Lemon is a good bleaching agent it reduces tan and improves skin color.

3. Freshly ground turmeric mixed in whole milk gives glow and color to skin. Apply in face and wash off after dry. Can be used daily and for whole body too.

4. Mix few drops of lemon juice in Milk. After the milk curdles apply the mixture on skin. wash off with besan. This is a good whitening solution. This can be prepared in a bowl and can be applied to the whole body. But wash it off with besan or green gram flour. Use 3 times a week for better results.

5. Soak almonds over night. Paste it with milk the next morning and apply on face.

6. Mix freshly ground sandal wood and turmeric in pure rose water. apply on face and wash off when dry. Can be left over night if one feel comfortable with it. Try not to move the facial muscles as it tightens the skin. Regular application will reduce wrinkles, scars and gives a nice color to the face. ( If sandal wood sticks and fresh turmeric is used, ground it in pure rose water and use)

7. Mix tomato juice with lemon juice and apply. Ideal for oily skin.

These tips give better results if done on a regular basics and never stop it. Added to this basic skin care is very important. Apply sun screen while stepping out, Cleanse,tone and moisturize the skin regularly for better results. 

Detoxify

I have heard my Grand mother telling my mother to Fast on some Auspicious days. She says that it is a way to thank God for his blessings and Bla Bla.....

I never had interest in all those sort of things until i heard about this word 'Detox'.

I read an article about "Detoxifying the body" some time ago. Then I went to my grand ma to get some details, she seriously thought that  became a Theist. Ok, now lets come back to the topic. She said that its like giving rest to our body for a day and resting for a whole day ( like sending the car for a water wash and service once in a while). Fasting is undergone by eating eating fruits, veggies and plenty of water. She couldn't give me any more info. Later I learned these info when i was in college and i follow it once in a month and trust me it feels as if the body is cleansed from dirt, toxins etc... It kinda feels good.

Detoxifying the body

or

Cleansing the body from toxins

Choose a day when you are at home without any work or any sort of appointments ( preferably sunday). Start the day by drinking a glass of warm water with lemon juice and honey. It is advisable to take complete test and not to strain the body. Do some stretching exercise for 15 mts. Opt for fresh fruits, veggie salad for the whole day. No rice, roti or any sort of carb. I personally advise to go for fresh juices instead of fruits and veggies. You can prepare a variety of yummy juice with fruits and veggie ( browse the net, there are loads of recipes) but strictly only FRESH HOME MADE JUICE IS ALLOWED, no canned juice. Substitute honey for sugar. Feel free to mix and match. 

1. Fresh Juice

2. Tender coconut

3. Butter milk ( made at home with salt)

4. Lots of warm water

Taking only liquid diet flushes out the toxins from the body.

Just sit back and relax, watch your favorite shows in TV, listen to music, treat your skin with home made packs and enjoy the day. But NO CHEATING, for benefit of your body you need to give complete rest to it at least for a day once in a month. 

But,

no Fasting when,

1. one is pregnant

2. Have any health problems like Diabetics, heart problems and Whatever problem it is

3. When one has periods. ( the girls body need lots of nutrients during those days so no Fasting pls....)

Remember,

FASTING is not STARVING. 

Try and let me know how you feel.....

Dandruff

1. Cut a lemon and rub it on the scalp generously and wash off after 2 hours. Use it 2-3 times a week and regular application will definitely reduce dandruff. This also makes the hair lustrous. 

2. Henna if applied regularly will also reduce dandruff.

3.Make sure that the hair is oil free and wash it twice a week.

 

Hair Care

It is a myth that applying oil regularly will aid to the growth of hair. Nothing can boost hair growth other than healthy food habits. If one doesn't have nay hair problem it means that the person is healthy but there is always a loss of few hairs daily and it is natural. Excess hair fall, week and dry hair etc.... are because of insufficient nutrition to the body. Eat balanced diet, add fruits and veggies ( greens and leafy ones especially) to daily diet and it will surely improve the condition of hair. 

1. Taking oil bath at least once in a week will help to reduce heat in the body ( excess heating of body is the main cause of many hair and skin problems)

2. Heat pure coconut oil or Sesame oil or castor oil or olive oil, apply it on scalp and hair generously. Massage the scalp for 5 mts, leave it and rinse off after 1 hour with a mild shampoo.

3. Always use mild shampoo or home made shikakai and wash the hair in luck warm water as hot water damages the root.

4. Don't apply oil and go out as it will accumulate dust and there are chances of getting dandruff if not rinsed frequently.

5. Washing the hair 2 times a week is more than enough. If needed hair can be rinsed with plain water daily and blown dry in order to control frizziness. 

6.Using Anti-dandruff shampoos should be avoided as it contain harsh chemicals.

7. Let the hair dry naturally after washing as using hair driers often damages the hair.

8. While using hair straightener, irons make sure to apply a protective straightening gel.

9. Rinse the hair daily at night if you have the habit of applying gels, serums daily.

Green tea and Weight Loss

I read this useful article regarding weight loss and green tea: 

(collection of information from various articles)  

Consider the following - One pound of fat (2.2 kg) is equivalent to approximately 3500 calories. Whether using green tea for weight loss or any other method, in order to lose one pound of fat over the period of a week, a person must maintain a calorie deficit of 3500 below their normal "set point", that "set point" being the amount of calories consumed in one's diet where a person neither loses nor gains fat. This calorie deficit can come through the modification of diet, through exercise, or a through a combination of both. In the case of a pound per week weight loss, that works out to a needed calorie deficit of 500 calories per day.

Research by Japanese and other researchers(1) suggest that if the average person were to drink five cups of green tea a day, they would burn an extra 70 to 80 extra calories through an effect known as thermogenesis - the process of heat production in organisms. While much of the thermogenesis effect in green tea is derived from caffeine, studies also suggest(2) that thermogenesis in green tea occurs to some degree beyond its caffeine content from epigallocatechin gallate (EGCG.)

Regardless, 70-80 calories per day does not quite come close to the 500 calorie deficit needed per day to lose a pound a week, and for sure it's nowhere close to the calorie deficit needed to lose "inches per week" from one's waistline as some green tea web sites would have consumers believe. According to the research, if a person were to change nothing outside of adding five cups of green tea to their diet per day, then over the course of 43 days one could expect to lose 1 pound. Over the period of one year, one could expect a loss of about 8 pounds. Yes, there is some correlation between green tea and weight loss, unfortunately it's not on the level many would have you believe.

Clearly, drinking green tea alone is not going to be satisfactory for significant weight loss. Still, green tea can still be quite useful as a weight loss aid. The extra 80 calories per day can be just what a person needs to tip the scale from a calorie surplus to a calorie deficit, especially when following a balanced nutrition and exercise regime.

Dark Underarms

1. Always keep the place well moisture, this will surely help to reduce the darkness. 

2. Mix Lemon juice with turmeric, apply and was off after 20mts. Better if done before bath. Regular practice will give better results.

3. Avoid hair removing creams and shaving to remove unwanted hair from under arms. Go for a good hot wax from a expert. It will be painful for the first time but waxing will also removes the dead cells from skin. 

4. Apply lemon mixed with rose water in 1:1 ratio and leave over night.

5. Try avoiding deodorants as the chemicals in it may cause darkness, talcum powder can be used as an alternate. 

Facial Hair

I have heard my mom say regular application of turmeric while taking bath reduces the growth of hair gradually. Its true though. But it should be practiced from the age of 11-12, when hair actually starts growing for girls. 

General ways of Removing Facial hair,

1. Waxing 

2. Bleaching

3. Laser or Electrolysis

Waxing is the best way to remove facial hair. It gradually reduces the growth of hair but make sure you get it done from an expert. Its quite painful though but the result will be great. Some get red spots or reddishness of skin which disappears in a day or two. Damp with ice cubes after waxing and later apply plenty of moisturizer. 

But I have heard that regular waxing leads to wrinkles. Its always better to consult a dermatologists before doing it.

( This is something I do regularly and quite satisfied ) 

Bleaching is a temporary solution for facial hair. All though I have never tried this but I read that if bleaching is done regularly it may lead to excess dryness and wrinkles.

Here are some simple tips to reduce facial hair,

1. Apply a sticky paste of egg white blended with sugar and corn flour. When it dries, gently peel it off. Repeat this three to four times a week. 

2. Mix milk with little fresh turmeric apply on skin, scrub it in circular motion leave for 20mts and wash off. This also makes the skin fair.

Wrinkles

Whenever something is applied for face to reduce Wrinkles its important not to move the facial muscles and these packs hold the skin tight. 

1. To reduce Wrinkles on the face, apply a mixture of sandalwood powder, rosewater and glycerin. Wash with cold water after some time.

2. Smash a banana and add a little honey. Apply on face and neck and wash off with cold water after 15mts. Use this 2 to 3 times a week for better results. 

3. Perform some facial exercise on regularly. This will give work for the muscles and reduce Wrinkles. If done from mid-twenties, wrinkles can be prevented up to a great extend. 

Basically make sure that the skin doesn't loose its oil and moisture content. Generally regular practice of taking oil bath reduces and prevents the appearance of wrinkles. This is quite old custom but very good for skin. Usually  pure Coconut oil or Till oil is used. Gently warm the oil and apply on your body massage upwards leave it for 30mts and wash off with besan. Regular practice helps to retain the essential oil in the skin, makes it soft and silky and makes the skin glow

Skin Tan

Don't forget your sunscreen when stepping out in the sun. But before selecting the right brand for your skin consult a dermatologist and know about our skin type. 

People with normal skin can go for a sunscreen lotion whereas people with oil and combination skin type can go for a water based sunscreen. 

Most of them leave their skin unattended when they are indoor but it is important to apply a light moisturizer to the exposed areas.

ok, now how to remove the tanning using simple but effective methods?

Reducing Skin Tan:

Here are some remedies to remove tan from face, hands and feet. I have tried myself these tips and found it very effective.

1.  Beat egg white add a little honey and apply it on  face as a thin layer (avoid around the eyes). Don't try to move your facial muscles ( i.e., don't talk or laugh) as it holds the skin tight. Wash after 20mts with cold water and then with besan ( if u need). This gently removes tan and also reduce wrinkles. 

2. Mix besan with curd and apply a thin layer on face, hands and feet. Wash it when it dries. Curd is very good to remove tan. You can even do this daily before bath to have a even tone of skin color. If you have oily or combination skin add juice from half lemon to the mixture. 

3.Mix milk with little turmeric, apply and leave for 20mts . Scrub it in circular motion gently and wash off. This also reduces the growth of facial hair. 

4. As we know lemon is a natural bleach. But apply it in right way to avoid allergies. Mix lemon, glycerine and rose water in 2:1:1 ratio and apply. Wash off when it dries. Its better to prepare the mixture fresh every time. 

5.Tomato pulp mixed with curd also removes tan quickly. 

6. Mix Tea water with Multhani Metti and apply it on hands and feet. Leave it to dry and wash off with cold water. ( heard this is very effective to remove excess tan usually from hands and feet. I haven't tried this but got this tip from my beautician friend)

Supple Skin

Repeat after me,

Cleanse, Tone, Moisturize................ Cleanse, Tone, Moisturize................ Cleanse, Tone, Moisturize................ Cleanse, Tone, Moisturize................ 

Cleanse, Tone, Moisturize................ Cleanse, Tone, Moisturize................ 

Secret of great supple skin depends on how we treat our skin. Regular cleansing and toning does wonders. Opt for a good brand of cleanser and toner and make sure that skin is makeup-free and dirt-free while going to sleep. 

Its very important to make sure that the skin is not dry, applying a water based moisture helps to have a supple skin. 

WATER, we all know water is very important for skin but how many of us drink enough water? 3 to 4 glasses of water taken in empty stomach everyday helps to get rid of toxins from body and helps for a great skin complexion.